About 49% of Americans Say They Are Frequently Experiencing Stress
According to a published report by Gallup at the end of 2023, Americans are sleeping less which helps to increase stress, and this pattern on the rise.
Stress Relief Helps With Connection
Stress can motivate people to seek support from friends, family, or support groups. People may also seek out Stress-relief activities or events, such as yoga classes, meditation groups, or community walks, which can bring people together in a positive and healthy way, promoting social connections and a sense of unity.
My Personal Stress Relief Journey
"I rarely get the feeling of anxiety anymore, which can lead to stress. When I do feel those triggers, I face the feeling and thoughts behind them. I remind myself this is how I am perceiving a future event which hasn't occurred. This gives me the opportunity to Re-frame my perspective which brings back the calm." - Renee J. (Quality Assurance Analyst)